CrossFit Kids SoMO

We are retooling our Kids program and will be back when school restarts in August!

NO Kids class on Saturday.

There will be no CFKids class on Saturday, February 18th....

6-4-11

This summer we are going to have a lot of fun with water activities for our Kid's classes!  Relay races, water balloon fights, water gun fights, sprinkler games, all kinds of water-related activities!  So bring clothes you can get wet in and/or a change of dry clothes.  Don't forget to drink lots of water!!!

No classes Memorial Day weekend.

We will not be having CFK classes on Thursday May 26th or Saturday May 28th. 
Classes will resume Tuesday May 31st.

4-23-11

Easter Egg Hunt

We had an Easter Egg Hunt on Saturday morning. CrossFit Kids Style! Everybody had to find ten eggs, each with a special treat: Squats, Rolls, Pull-ups, Box Jumps, Push-ups, Supermans, Tuck Jumps, Broad Jumps or Burpees. The Fine Family walked away with not only a plush Easter Bunny, but also sore abs and arms, Mary ended up with the 100 Burpees and Brenton had fun with his 100 Push-ups. Our entire CrossFit family had fun and enjoyed the hunt. Just hoping that next year the weather will allow us to play outside....

Sara's first Easter Egg Hunt!

Congrats to Sydney

Sydney ran in the Beauty and the Beast 5K this weekend at Walt Disney World. She had a PR on her one mile time at 9:46 and a total time of 35:32. Outstanding job young lady!

3-1-11

We had a big class and a lot of fun today! We did 5 rounds of the SoMO obstacle course and played several different kinds of tag afterwards. Everyone attempted rope climbs and did a great job!

New Hours for CFK Classes

Due to a scheduling conflict, CrossFit Kids classes will be changing to 5:15pm on Tuesday and Thursday starting on March 3rd. Saturday classes will continue to be held at 8:00am. Thank you for understanding.

2-26-11

I missed posting Tuesday and Thursday's workouts but we had great turnouts both days.  Today we did a partner wod, AMRAP in 10 minutes.  One partner rowed while the other performed 10 lunge steps and 10 burpees, once completed, they switched places. 

2-19-11

5 Rounds
3 Deadlift
6 Burpees
9 Squats

And then we played the fish game on the rowers.
Another outstanding class!